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They not only establish purpose and skill but also promote positive mood and social interaction.

Subjective well-being is higher in those 6️⃣ who partake in a variety of social, cultural and home leisure activities.

In addition to their contribution to the quality of 6️⃣ life (QoL), hobbies may even enhance duration of life as it offers many benefits to physical, cognitive, and mental health.

This 6️⃣ article covers the health benefits of hobbies, types of hobbies you can try, how to choose a hobby based on 6️⃣ your interests, and why you should try picking up a hobby in the New Year.

Health Benefits of Hobbies